10 lifestyle choices that makes for a healthy living.
1. Drinking Enough Water
Drinking a glass of water in the morning will flush out toxins and food particles in your system and also activate the body's organs. Making water the first thing that goes into your stomach every morning is a simple life hacks with immense benefits. The water should be of room temperature. Avoid chilled water for this practice. Also, drink more water during the day (chilled or not) to keep the body hydrated.
2. Eat Right
The doctor of the future will no longer treat humans with drugs, but rather will cure and prevent the disease with nutrition. Proper nutrition has profound impact on the overall well-being of an individual. As an Ayurvedic proverb goes; "when diet is wrong, medicine is of no use. When diet is right medicine is of no need." Avoid all food that are potentially detrimental to the body. The food you eat can be the most powerful form of medicine. Fresh food like vegetables, fruits, legumes should also be included in our everyday meals, while junk food like processed and canned food should be avoided.
Hacks for a good health living
3. Get Enough Sleep
For adults, the human body needs between 7-9hours of sleep per night to function at it's best. Children and teens need even more.
4. keep on the move
Even when all is know , the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. Taking a brisk walk, doing push ups, jogging, working out on the gym, playing football, basketball are all rewarding exercises we do well to consider for better healthy living.
5. Avoid the abuse of alcohol
The excessive use of alcohol will only lead to poor health. So cut it down to the minimise.
6. Maintain Balance
when it comes to health maintaining balance at work cannot be ruled out. We need to be moderate in order to taste the joy of life in abundance. Don't be a workaholic neither should you be indolent. Work hard, but maintain a balance if you want to enjoy good health.
7. Avoid smoking and intake of hard drugs
smorking as well as inhaling of tobacco and illicit drugs are proven health hazards. So avoid them out of your life before they become harmful to your system.
8. Be realistic
when we allow room for shortcomings in others and also recognize our limitations, we will be more likely to be realistic in our dealings with others. This will help us to show love and kindness; qualities which are healthy for both the body and the mind.
9. Exert the mind
like every other part of the body, the mind needs to be exercised. "Giving your mind a problem that makes it perceive, sort and analyse is similar to an aerobic workout." Read books, play mind improvement games that is lift mental weights if you desire a sound healthy mind.
10. Make proper use of the internet
The internet is used as not just a tool anymore but as part of our daily makeup. Excessive or inordinate use of technology can muddle up our lives, leading to health complications and breakdown in human relationships. Hence, technology should be kept in it's proper place. Don't let it control your life. Rather, be the boss and make the best of your life